Dermaplaning Your Face: What You Should Know

Posted on August 4, 2020February 14, 2024

Dermaplaning the face has taken flight in popularity, and with reason.

This quick and painless procedure exfoliates the face, instantly leaving the skin smooth and soft for a glowy finish and flawless makeup application.

If your face is looking dull, it could be from the top layer of the skin’s exposure to UV rays, environmental toxins and other irritants that clog the pores and create dead skin cell buildup.

Dermaplaning removes this top layer of skin to reveal smooth and glowing skin.

What is Dermaplaning?

The dermaplaning procedure is an exfoliation method using a scalpel to essentially remove dead skin cells, peach fuzz and unwanted hair from the face.

This technique is safely performed with a special scalpel that is specifically designed for dermaplaning.

After the skin is prepped, the technician will gently scrape the skin to remove dead skin cells and any impurities, without any abrasion or downtime.

Dermaplaning is a great way to prepare for an important social event, photo shoot, or television appearance because makeup goes on smoother without having that extra vellus hair.

It can be done on it’s own, or added to other facial treatments such as before a chemical peel or a Hydrafacial.

If you aren’t convinced yet, here are the answers to some questions you may have about the dermaplaning procedure:

Freqently Asked Dermaplaning Questions:

Which area can I get dermaplaning done?

Dermaplaning is performed on the face, under the chin and sides of the neck. It is not recommended for the eyelids, chest or anywhere other than the face.

How often should I get the treatment?

You can expect for the results of dermaplaning to last anywhere between two weeks to a month. Results will depend on each client’s individual hair growth cycle.

Will dermaplaning cause more hair to grow?

As some patients may worry that facial hair will grow back thicker, darker or faster, this is not true.
The soft, fine hairs that grow on the face (AKA vellus hairs) do not grow back the same as the type of hair on our head, underarms, legs and pubic areas (AKA Terminal hairs).
Any type of hair removal process will not alter the type or growth process of the vellus hairs on our face.

Will dermaplaning remove my tan?

Dermaplaning does not remove a natural tan, but will remove a spray tan.
With any method of exfoliation, direct sun or tanning should be avoided after treatment. The procedure will not be performed on burned skin.

Which is better dermaplaning or microdermabrasion?

While microdermabrasion created similar results to dermaplaning, the procedure uses a rougher surface to smooth out the skin. Microdermabrasion creates abrasion, pressure and suction during the treatment and may leave your skin with slight redness and/or irritation. Unlike dermaplaning, the process does not remove the vellus hairs from the face, and you may need several appointments to get your desired results. With dermaplaning, the results are immediate and do not leave you with redness or irritation. Both procedures leave your face with a smooth canvas, but dermaplaning could be less harsh for your skin when compared to microdermabrasion.

Which is better dermaplaning or waxing?

Waxing is a popular, tried and true method of hair removal, but can be painful and unpredictable at times. It can sometimes cause over-exfoliation, irritation, and redness if not done correctly. Unlike dermaplaning, waxing will remove the hair first, and then exfoliate second. Also, waxing is best for dark/coarse hair removal for a longer period of time, while dermaplaning can be done on all skin types. Dermaplaning offers an instant glow, smoother skin, allows for better makeup application and better product penetration.

How much does dermaplaning cost?

Dermaplaning costs on average $100 on its own for one treatment, or can be added to another facial treatment for around $50.

If you are looking for a painless exfoliation method to get super smooth, radiant skin, dermaplaning is a great, safe and quick way to achieve your desired results.

Where can I get a dermaplaning treatment?

For more information about dermaplaning and other procedures we offer at Healthy Solutions Medspa, visit our website here.

If you are searching for dermaplaning near me and you live in the Bucks County, PA area, request your free consultation at Healthy Solutions Medspa online. Or contact our office at (267) 332-5567.

If you enjoyed this article, why not share it? You may also enjoy reading: “Microdermabrasion vs. Hydrafacial” and “4 Most Sought After Medical Spa Treatments.”

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Laser Hair Removal – 9 Most Frequently Asked Questions

Posted on July 30, 2020February 14, 2024

Shave. Tweeze. Wax. Repeat – an endless ritual we all must endure unless, of course, you opt for laser hair removal.

What is laser hair removal?

Laser hair removal is a non-invasive, safe method used to remove and permanently reduce unwanted hair.

The process involves pulses of light that destroys the hair follicle and hair bulb.

This popular treatment has has actually been around since the 1960s, but it did not become available to the public until the late ’90s.

Since then, laser hair removal has become the fastest and most effective way to remove and permanently minimize hair growth from the face, underarms, arms, legs, back, bikini area, and chest.

How much is laser hair removal?

The average cost starts at $89.00 per session for a small area such as the chin and the cost increases for larger areas.

https://www.instagram.com/p/B40C-iWF3B7

According to those who have been liberated from the need to continuously shave, wax, and tweeze, laser hair removal is the beacon of light that has saved us from the perils of infinite hair growth.

Let’s delve into the most frequently asked questions.

Most Frequently Asked Laser Hair Removal Questions:

1. Is laser hair removal permanent?

It is a long-term solution to reduce unwanted hair. While it permanently reduces hair growth, some hair follicles that were damaged but not destroyed during treatment may regrow. After 6 treatments, you can expect a marked reduction in hair. Any regrowth will be lighter and less noticeable and can be managed with touch-up treatments every six to 12 months.

2. Is laser hair removal painful?

Patients can expect a quick “Snap” that is considered more of a mild discomfort than pain. Numbing creams are available upon request, but it is not usually necessary.

3. Will laser hair removal get rid of ingrown hairs?

Yes! Laser hair removal clears away ingrown hairs by destroying the hair follicle and prevents the hair from coiling under.

4. Does laser hair removal work on blonde hair?

As it turns out, blondes don’t have all the fun. Unfortunately, white, blonde, red, or grey hair do not respond to treatment because there is not enough melanin.
Melanin is the pigment found in skin and hair color. Even if you are not naturally any of those colors, but dye your hair on the outside, the treatment still won’t work.
The laser energy goes below the top layer and affects the stem cells adjacent to the hair shaft. There needs to be color all the way down the hair shaft to attract light and destroy the follicle.

5. Can laser hair removal cause cancer?

No! The treatment doesn’t cause skin cancer. The amount of radiation is a minimal amount that does not cause harm to the skin. In addition, there is no research to date that show light lasers cause cancer.
The laser we use at Healthy Solutions Medspa is safe and FDA cleared for the reduction of hair. The wavelengths are in the safe zone.

6. Will laser hair removal help with acne?

Lasers and other light treatments have been seen to reduce acne; however, laser hair removal is not intended to eliminate acne on its own. Other treatments and medications would be best suitable to treat acne.

7. How does laser hair removal work?

Light is used to target and destroy hair follicles responsible for hair growth without harming surrounding tissue.

8. How many laser hair removal sessions do I need?

Typically, 6 sessions are required to affect all your unwanted hair.
The time between laser hair removal treatments depends on the area you are treating.
Four weeks is recommended between laser hair removal sessions on the face, 4-6 weeks between treatments on the underarms or bikini, and 8-10 weeks between treatments on the legs or back.
laser hair removal doylestown

9. Where can I get laser hair removal done?

Search for best laser hair removal near me.
Be sure to inquire about what type of laser is being used, the center’s qualifications and experience, the cost of treatment, and, most of all, read their online reviews.
If you are located in Bucks County, PA or the surrounding area and are looking for the best laser hair removal treatments near you, contact us at Healthy Solutions Medspa.

If you would like to learn more about laser hair removal or make an appointment with our professionals to remove your hair effectively, call (267) 332-5567 to schedule a consultation.

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You may also enjoy reading “Three reasons to have laser hair removal done on Winter.”

Vitamin C IV: It’s More Than Just A Vitamin

Posted on May 28, 2020June 1, 2020

Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process. It has been used as an effective anti-oxidant, immune booster, anti-viral, and anti-aging supplement when administered and dosed effectively. When given through intravenous route, the higher concentrations and immediate availability to the body makes a Vitamin C IV a popular treatment for a variety of conditions.

Vitamin C IV Frequently Asked Questions:

What Is The Difference In Taking Vitamin C Orally vs. Getting IV Vitamin C?

When taken orally, vitamin C passes through the digestive tract and is only partially absorbed. Many factors can inhibit the absorption of vitamins in the gut including stress, smoking, alcohol, medications, leaky gut, inflammation, and infection. Also, oral dosing can lead to GI side effects such as abdominal cramping and diarrhea. When given through IV Vitamin therapy, vitamin C is 100 percent absorbed into the blood stream and can be given in doses 30-70x that of oral dosing. Therefore, a response can be much more therapeutic in achieving results related to disease prevention and treatment.
In addition, Vitamin C is processed by the body in different ways when given oral vs IV. Oral doses act more like an antioxidant protecting cells from damage from reactive oxygenated compounds. IV vitamin C not only provides a higher level of antioxidant protection, but can also produce hydrogen peroxide at higher doses which can attack infections and cancer cells. Also, it is important to know that the FDA does not regulate oral over the counter vitamins. This can often times lead to questions in quality. In contrast to oral Vitamin C, IV vitamins come directly from a pharmacy that has strict regulations ensuring accurate potency and quality. IV vitamins require a prescription from a physician.
IV Vitamin C vs. Oral Vitamin C Newtown PA

How does IV Vitamin C benefit the Immune System?

When a patient needs an immediate effect, IV vitamin C can provide the body the quick and effective immune boost which is important in the early stages of infection.
IV Vitamin C can help protect your cells against the effects of free radicals (unstable molecules that can damage cells in your body causing illness and aging). This is known as oxidative stress. An antioxidant can help neutralize the unstable free radicals. As we age, we have less ability to control this damage resulting in physical appearance changes like wrinkles and hair loss. Oxidative stress is linked to many disease states such as dementia, heart disease, autoimmune disease, arthritis, cancer, and diabetes. Free radicals are increased with smoking, alcohol, pollution, pesticides, and certain foods.
Using vitamin C through an IV can provide a much higher level of antioxidant function.
There are many vitamins and supplements classified as antioxidants, but they are not identical in their effectiveness in modifying disease states and aging. IV vitamin C provides a potent and effective dose that is just not comparable to other oral antioxidants.
Oral vitamin C has been shown to shorten the course of viral infections. Oral doses of 2000 mg a day have been shown to be more effective then 1000 mg a day. The serum concentrations of oral Vitamin C are short lived and a person would need to take consistently to get the benefits. Although helpful, oral vitamin C is limited in the therapeutic response because of its restrictions in onset and potency related to the digestive process.
IV Vitamin drip Bucks County PA

How does Vitamin C IV help treat viruses and COVID-19?

The ability to form hydrogen peroxide is only possible at the higher serum concentrations only achievable by IV route. Viruses are susceptible to this reactive oxygen species inhibiting their growth while the body’s own cells have a protective mechanism that prevents its own cell damage. This application is what makes IV vitamin C a promising treatment being studied in current clinical trials for COVID-19. IV Vitamin C also provides renewed resources of important antioxidant function which is often quickly depleted when fighting a significant infection. The ability to maintain consistent higher levels might help the immune response which can be harmful when it goes into overdrive. This systemic inflammatory response (SIRS) can be more harmful than the actual virus. IV Vitamin C may be one key method to help balance the immune response that can be difficult to regulate with serious infections.
IV Vitamins for virus

Can high-dose Vitamin C cure or kill cancer cells?

High dose vitamin C is often times used as adjunctive treatment when fighting cancer. Its role is to stop the replication of cancer cells without damaging other cells. It inhibits hyaluronidase which is key in the ability of cancer cells to replicate and metastasize. IVC is used in some as monotherapy or an add on to chemo/radiation. It may also be used in cancer patients to improve quality of life as it helps protect the bodies healthy cells from the effects of cancer or chemotherapy.
IV Vitamin C Doylestown, PA

Can IV Vitamin C help treat Lymes Disease & Inflammatory Arthritis?

Lymes disease, Inflammatory arthritis, and chronic fatigue syndrome are often treated with high dose vitamin C protocols. By lowering the inflammation and enhancing the immune response, patients with these difficult to treat conditions often get significant improvement when traditional treatment do not work.

Can other vitamins or minerals be added to IV Vitamin C therapy?

Vitamin C can be combined with other vitamins in IV Vitamin drips which can lead to a variety of health benefits. Some common combinations include magnesium, b12, b complex, essential minerals, and calcium.

Does IV Vitamin C therapy help improve the skin?

Yes. IV Vitamin C has been used for its affect on lightening skin. It is often used along with glutathione – another potent antioxidant to achieve the desired improved skin appearance and as an effective anti-aging combination.

How often should I get a Vitamin C IV?

For general wellness 1 to 2 times a month is a common routine. For mild viral infections 1 or 2 can be used as needed. For more significant infections like COVID-19, clinical trials are investigating daily infusions for 1 week. For cancer therapy 1-3 times a week with higher dosed vitamin C is often used. Healthy Solutions Medspa

What is the dosage of an IV Vitamin C treatment?

The dosing of IV vitamin C can range from lower doses of 1-2 grams and higher doses of 50 grams. Smaller doses can be infused through a slow IV push and can take around 5-15 minutes. Common doses of 10-25 grams of IV vitamin C is used for most medical conditions as well as anti-aging and disease prevention. These doses are mixed in sterile water often with other vitamins and nutrients. These drips are infused over 30-60 minutes. Finally, “high dose vitamin C” is typically around 50 grams and is used mostly used for cancer and more significant infections and chronic inflammatory conditions. This potent dose takes around 120 minutes to infuse.

What are the side effects of IV Vitamin C?

Most patients tolerate Vitamin C infusions very well. Without involving the digestive tract we can eliminate the GI issues such as nausea, diarrhea or abdominal cramping that some get with oral vitamin dosing. Higher doses of IV vitamin C can lower blood glucose levels and it is encouraged for those patients to eat before infusions. Caution should be used in pregnancy as there is not much safety data available.

How do I know if IV Vitamin C therapy is right for me?

The best way to determine if IV vitamin C is right for you is to consult with a physician first. A medical history and exam should be performed to best customize a treatment that suits your needs. IV Vitamin C might be just what your body needs to get into an optimal state of health.

How much does a Vitamin C IV Cost?

The price ranges between $100 – $250 depending on the amount of vitamin C used and other vitamins added. IV Vitamin C treatment Bucks County

Where can you get IV Vitamin C Therapy?

If you live in or near Bucks County, PA and are looking for IV Vitamin C near me, call us to schedule your IV Vitamin Therapy consultation with Dr. Luciano.
Dr. Luciano IV Vitamin Therapy

Dr. Luciano on PHL17 discussing IV Vitamin Therapy

Healthy Solutions by Dr. Luciano offers medical weight loss, wellness, and aesthetic services to residents of Bucks County, PA and the surrounding areas.

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You may also like “7 Reasons Why You Should Try IV Vitamin Therapy Treatments.”

Written by Dr. Michael Luciano

What is an Aesthetician?

An Aesthetician is someone that works in a medical setting and is overseen by a Medical Doctor, that can help improve your skin. They can help you select medical grade skincare products, chemical peels, and laser treatments that would benefit you the most.

Why is everyone confused about skincare?

Reading beauty magazines and scrolling down your Instagram feed, we are all inundated with so many treatments and products for our skin that it can be overwhelming.

Like many of us, you probably have more than a few cleansers that you have tried over the years, masks that you have applied at home, and over the counter eye creams and moisturizers that you dabbled with.

Have they worked? Maybe? Did they cause you to break out or dry your skin? Were they the right products for your skin?

Those that are looking to see quicker results in the improvement of their skin turn to an Aesthetician at a Medical Spa.

What are the common questions asked of an Aesthetician at a Medical Spa?

In what order should I apply my skin care products?

You should always start by removing makeup, cleanse, tone, serum/treatment, eye cream, moisturizer, sunscreen.
It is important to apply products in the correct order to get the best results.
Which order you should put on skincare products

Can I use drugstore products on my skin?

Drugstore products are not recommended by skin care professionals because they contain tons of fillers, irritants, and low quality ingredients.
They only add minuscule amounts of the “good” ingredients so they can claim to be effective on the packaging.
Medical grade products contain more beneficial ingredients and are highly concentrated so you need less of it.
Whereas, drugstore products are so watered down they won’t last you nearly as long.

Where can I purchase medical grade products?

You should always purchase medical grade products from a medical spa or doctor’s office to make sure you’re getting legitimate products.
There are a lot of fake products sold online that are cheaper because they are most likely expired or have different ingredients than the original.
Also, you risk having a reaction or break out due to not knowing the actual ingredients that are in it.
You should always consult with an Aesthetician or Doctor first to choose what medical grade products will be most beneficial for your skin type and concerns.
Obagi Nu Derm Bucks County, PA

Why is sunscreen so important?

Wearing sunscreen every day can protect you from exposure to UV radiation that can burn the skin and cause skin cancer.
Always make sure your sunscreen has an SPF of at least 30 and reapply every 2 hours.
According to the Skin Cancer Foundation, up to 80 percent of the sun’s UV rays can pass through clouds so it’s important to wear it even on cloudy days.
Another benefit of wearing sunscreen is that it slows down premature aging of the skin.
It also helps maintain an even skin tone by preventing discoloration and dark spots due to sun damage.

At what age should I start using a retinoid?

Everyone over the age of 30 should be using a retinoid like Tretinoin cream.
It will speed up cell turnover which slows down as we age and causes fine lines and wrinkles to appear.
Tretinoin cream is also great for treating acne, so it is recommended for patients with acneic skin as well as mature or “aging” skin. tretinoin obagi retinoid bucks county, pa

Will Dermaplaning cause my hair to grow back darker and more course?

Dermaplaning is a safe procedure for exfoliating the epidermis and ridding the skin of fine vellus hair.
Many patients are concerned that the hair will grow back darker and courser after dermaplaning.
However this is not the case.
Vellus hair, also known as peach fuzz, will grow back at the same rate and texture due to its superficial nature and lack of complexity within the follicle.

What can I do to improve dark spots?

There are many different options to treat hyperpigmentation so it’s always best to consult with your Aesthetician to create a customized treatment plan.
A few great options are Clear + Brilliant laser, VI Peel, Vitamin C serum, and Hydroquinone cream.
Clear and Brilliant Laser Bucks County

What can I do for blotchy, red skin?

A Photofacial or IPL, also known as Intense Pulsed Light treats skin pigmentation. A Photofacial can treat those pesky broken capillaries that many people get around their nose.

Is laser hair removal painful?

Everyone tolerates pain differently, but for most people laser hair removal is tolerable and hurts less than waxing.
It also depends on the area of the body being lasered, because some areas are more sensitive to pain than others.
It’s often compared to the feeling of a rubber band snapping.
A numbing cream may be applied upon request or you can take an over-the-counter pain reliever before the treatment. painless laser hair removal Doylestown, PA

If I am a darker complexion does that mean I can’t get laser hair removal?

Although there are certain lasers that can only be done on lighter skin types, there are also some that are safe on all skin tones.
The laser we use at Healthy Solutions Medspa can be done on all skin types and even has a melanin reader that helps choose what setting to use for ultimate results in a safe manner.
laser hair removal for darker skin Doylestown, PA

Is it bad to pop pimples on my own?

If you squeeze an inflamed pimple that’s not ready to be extracted, you can actually damage your skin further and can make the breakout worse by spreading bacteria.
To avoid long-lasting marks and scars, you should always see an Aesthetician at a medical spa.
There’s a proper way to extract blackheads, and a Hydrafacial treatment is one of the most gentle and effective options. skincare Doylestown, PA

How far ahead should I schedule a Hydrafacial before an event?

You can schedule a Hydrafacial as late as the day-of the event if you’ve had it before.
If it’s your first time, it’s best to schedule two or three days before so that your skin has time to relax just in case you have any reactions. hydrafacial in bucks county pa

How long is the peeling process of a VI Chemical Peel?

The skin usually starts to peel anywhere from 2-3 days following a VI Peel and it can last up to a week.
If you have an event, it is best to schedule a few weeks ahead of time.
chemical peel Doylestown, PA

How does an Aesthetician determine what procedures are best for my skin?

An experienced Aesthetician in a medical spa will ask you a few questions to determine what type of treatment is best.
It’s best to be honest when discussing your skin type and what products you use at home.
Also let your Aesthetician know of any allergies you have and medications you take.
This will help your Aesthetician give you the best customized treatment plan for your skin.

How to find the right Aesthetician?

When scheduling a skincare appointment, make sure to select a reputable and established Medical Spa. Read their Facebook and Google reviews to see what their clients have said about the facility and the results.

If you are looking for the best medspa in Bucks County, schedule an appointment at Healthy Solutions Medspa.

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You may also be interested in reading “Get Your Summer Body In Less Than 90 days” and “7 Things To Know About Under Eye Filler.”

Mother’s Day Medspa Gift Guide

Posted on April 12, 2020February 14, 2024

Mother’s Day is just around the corner and every Mom deserves a little pampering to have her feeling confident and rejuvenated.

Don’t know what to get her?

That’s why we put together a Mother’s Day Medspa gift guide to give you some great ideas on what to get your Mom or significant other without having to leave your home.

Mother’s Day Medspa Gift Guide:

These popular products and treatments can be purchased from our #StayHome online sale.

And if you are torn on which treatment or products is right for Mom, you can surprise her with a gift certificate that can be used towards any product or treatment of her choice.

Here are some popular Medspa treatments we recommend that you can give this Mother’s Day:

Hydrafacial:

This is one of our most in demand treatments that your Mom will love because it involves 3 steps in 30 minutes and leaves you with healthy, smooth, and glowing skin.
HydraFacial uses a unique, patented Vortex-Fusion delivery system to exfoliate, extract and hydrate skin, and, the spiral design delivers painless extractions.

The Hydrafacial is a pleasant treatment that includes a facial, chemical peel, and microdermabrasion all in one.

You can purchase a Hydrafacial at our online store.

Clear + Brilliant or Hydra-Brilliant:

Clear + Brilliant laser treatment can help prevent the visible signs of aging and address the overall effects that time and the environment can have on your skin.
Any Mom would love to get this treatment as it is non-invasive, and requires little to no-downtime.

This treatment helps with reducing fine lines, improving skin tone, texture, pigment, sun damage, while minimizing pores.

The Clear + Brilliant laser treatment is not too painful and additional comfort is provided with the use of a topical numbing cream.
During this laser treatment, the hand piece gently rolls across the skin and creates microscopic wounds to stimulate collagen production.
We also offer a Hydra-Brilliant treatment which starts off with a Hydrafacial to prep the skin prior to the Clear + Brilliant to give you an even better result.

Botox:

Another great gift option for your Mom this Mother’s Day is Botox, which is an injectable that reduces the appearance of wrinkles on the forehead and around the eyes.
Botox treatments involve tiny injections that work by blocking nerve impulses to the injected muscles.
This reduces muscle activity that causes moderate to severe lines to form.
The results are long lasting and very affordable.
Use our Botox Calculator to see how much an average Botox treatment costs.

Obagi Skincare Products:

Home care is very important in maintaining and improving skin health.
A good skin care regimen will give you much better results than just treatments alone can.

Obagi is a medical grade product line that is all about correcting and preventing skin concerns.

A perfect gift for any Mom is the Tretinoin cream, commonly known as Retin-A.
Everyone age 30 or over can benefit from it, because it increases cell turnover which slows down as we age and causes fine lines and wrinkles to appear over time.

Vitamin C is another key ingredient that’s not only important for ingestion but also topically.
Obagi Vitamin C Serum lightens, brightens, and protects your skin against UV damage.

Another great product is Elastiderm facial serum that will leave you with a more supple, hydrated, refreshed appearance.
It helps to improve skin elasticity, collagen, and fine lines and wrinkles.

We offer consultations via FaceTime or over the phone with one of our medical professionals to help choose which products or treatments are best suited for you.

Take advantage of our online sale and use code: 10OFF to receive 10% off all products.

Coolsculpting:

Mommy makeovers have been becoming more popular over the years, but surgery can be dangerous and very painful to recover from.
Coolsculpting is a non-surgical fat reduction treatment and alternative to liposuction that freezes away fat from the belly, love handles, thighs, bra fat, chest, double chin, and arms.

If you still need help choosing the perfect gift for your loved one and you live in or near Bucks County, PA, please contact us and we will be happy to assist you.

Realistic ways to lose or not gain weight during the COVID outbreak

Posted on April 7, 2020May 9, 2020

Many people that are in quarantine right now maybe having trouble with weight gain and unhealthy eating habits.

Dr. Michael Luciano came up with what he calls his four “S”‘s as a strategy to keep you from gaining weight.

These are Scale, Structure, Stress, and Supplements.

See Dr. Luciano on Fox 29 Philadelphia discuss this here:

Dr. Luciano from Healthy Solutions by Dr. Luciano discusses weight loss on Fox 29 Philadelphia

Scale

Weigh yourself. If you have been avoiding the scale, it’s time to see what the damage is and make it a point to do weight yoruself daily or weekly.

This will hold you accountable for what you ate the previous day.

The longer you wait the more your body will adapt to the higher weight and make it harder for you to lose.

Structure

Pick a diet strategy you can stick with.
A good rule of thumb is to commit to cutting out all the addictive foods that cause you to be hungrier due to the rise in blood sugar and lack of nutrients.

These include sweets, sugars, and processed foods.
Try tracking calories and pick a number to stay under.
Decrease the amount of times your eating.

Stretch the time you start eating and put a cut off time in the evening. This is also called intermittent fasting.
Have something high in protein to start the day and ditch the carbs in the am which can trigger more cravings.
Try out a new diet plan like a ketogenic, low carb – high protein, Mediterranean diet, Paleo, South Beach, etc.

Stress

This is a stressful time for many and that leads to emotional eating and weight gain.

To keep stress at bay, try to incorporate mediation and exercise into your daily routine.

In addition, getting a good amount of sleep is very important.

Supplements

Protein powders are great to incorporate into your diet.

They fill you up and provide nutrition for your muscles so that you don’t break them down when lowering your calories.

And appetite suppressants such as L pehylalanine Diucaps are great to curb appetite.

They have an essential amino acid that acts as an appetite suppressant by releasing the intestinal hormone CCK which signals the brain to feel satiated after eating.

It slows down the digestive tract and tells the brain you are full.

Lipotropics are great. They include amino acids such as methionine, inositol, and choline with b vitamins provides a metabolic boost and enhances fat burning.

If you live in or near Bucks County, PA and looking to lose weight or reduce fat without surgery with Coolsculpting, schedule a medical weight loss consultation with Dr. Michael Luciano.

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Which Products & Treatments Are Right For Aging Skin?

Posted on April 5, 2020April 28, 2020

Skin changes as you age.

You might start noticing changes such as wrinkles, age spots, dryness and loss of fat making it become thinner which in turn makes your skin look less plump and smooth.

Not only is age a factor, but also lifestyle with sunlight being the first major cause of skin aging followed by smoking then alcohol.

Your best line of defense is a good skin care routine.

A routine that should be part of your morning and night.

A good daily routine for both young and old can be the start of healthier skin.

Best Skincare Products For Aging Skin:

Two important products found in our line of Obagi products is the Vitamin C serum and Retin A.

Vitamin C promotes collagen growth, fights wrinkles and even cleans up sun damage as it lightens and brightens the face.

Retin A can help treat existing wrinkles and fights acne.

We offer a full line of Obagi products to help transform your skin.

Along with products, skin treatments are just as important as it is never just one thing.

Medspa Skincare Treatments For Aging Skin:

We offer a full menu of treatment options to treat and maintain aging skin.

CHEMICAL PEELS

Used to treat wrinkles, age spots, discoloration, acnaeic skin and superficial scarring.
Helpful in getting dead skin out of the way making your skin the ideal canvas for absorbing your products.

LASER TREATMENTS

Help stimulate the skins production of collagen which plumps the skin up.
Helps with discoloration and can be used on face , neck, hands, arms and décolletage .

We recommend Intense Pulsed light laser treatments, also called photofacials to reduce age spots, sun spots and vascular lesions from the face.

And, the Clear + Brilliant laser is a great preventive anti-aging laser treatment that rebuilds collagen, reduces fine lines and wrinkles and helps reduce pigmentation.

BOTOX and FILLERS

Botox helps soften lines on the top upper half of face.
Dermal Fillers can add height to the cheekbone, improve jaw line, diminish acne scars, restore fullness, re-sculpt lips and fill in folds.

MICRONEEDLING

A great treatment to help diminish fine lines and wrinkles, and to renew the skins surface for a refreshed youthful glow.

All of these Medspa treatments and products can be used in combination to create a custom treatment plan.

It’s best to schedule a consultation at a reputable Medspa near you to see which products and treatments would work best for you.

If you are looking for a Medical Spa in Bucks County, PA near Doylestown, Newtown, Warrington and Warminster, schedule your free consultation at our five star rated Medspa in Ivyland, PA.

Our Medical Spa offers many laser facial treatments as well as the #1 non-surgical fat reduction treatment called Coolsculpting.

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You may also like reading Facial treatments – Beautiful skin is always in.

Clear + Brilliant Laser Facial Compared to Microneedling & Photofacial

Posted on March 10, 2020February 13, 2024

Clear & Brilliant vs. Micronedlingvs. Photofacial Bucks County, PA

How Does the Clear + Brilliant Laser Facial Compare to Microneedling & Photofacial?

A common concern in patients is wanting to reduce fine lines, wrinkles and scars while improving skin tone and texture.

Having younger-looking, radiant skin is now more easily attainable and less painful than ever with today’s technologies.

Some of the most popular skin and facial procedures that don’t require surgery include treatments like Clear + Brilliant, Microneedling and Photofacials.

While all three of these procedures are similar, they also have their differences. So how do you know which treatment you should get?

First, you should narrow down your top skin concerns from the broad goal of just attaining “better skin”.

Whether that’s reducing fine lines and wrinkles, reducing pore size, smoothing texture or improving pigmentation or scars, some treatments work better at a specific goal than others.

Here’s what you need to know about how the Clear + Brilliant, Microneedling and Photofacial compare:

Clear + Brilliant

The Clear & Brilliant treatment is relatively new, yet it’s one of the most popular laser treatments for improving early signs of aging such as fine lines, skin tone, texture, pigment and sun damage while also minimizing pores.

It works by a laser gently rolling across the skin to create microscopic wounds, stimulating collagen production.

The Clear and Brilliant laser treatment has no downtime and works on all skin types.

The Clear + Brilliant can be done on the face, neck, chest or hands. A series of treatments is recommended, and ongoing treatments are needed to maintain results.

Microneedling

Similar to Clear + Brilliant, Microneedling works also by stimulating collagen production in the skin, except by using microscopic needles.

It improves the skin’s overall appearance, reduces fine lines, wrinkles, stretch marks, hyperpigmentation and acne scars.

Microneedling can be done on any part of the body such as face, neck, chest, arms, legs, abdomen and back.

https://youtu.be/ZyLU5xdZjkA

IPL and BBL Photofacials

A Photofacial or IPL (intense pulsed light) and BBL (broad band light) targets pigment, redness and vessels in the skin without harming any surrounding tissue.

Photofacials are best for treating sun spots, age spots, rosacea, spider veins, capillaries and other similar conditions on the skin.

IPL and BBL treatments can be done on the face, chest, back or hands. This treatment works best on lighter skin tones.

So how do the three stack up against each other?

Clear + Brilliant vs .Microneedling vs Photofacial — Clear + Brilliant vs. Microneedling vs. Photofacial

How the Clear + Brilliant and Microneedling treatments are similar:

1. They both stimulate collagen production with controlled micro injuries
2. They’re both minimally invasive
3. They both reduce the size of pores
4. They both improve early signs of aging
5. They can both correct acne, pigmentation, fine lines, sun damage, skin tone and texture
6. Can do either treatment as often as 3 to 4 weeks
7. Both treatments can be combined as part of a long term skin care correcting treatment plan, spacing them out by at least 4 weeks
8. Both treatments can be performed on the face, neck and chest as well as hands and arms.

How Clear + Brilliant and Microneedling treatments are different:

1. Clear + Brilliant removes top layer of skin
2. Clear + Brilliant has less visible downtime than Microneedling
3. Clear + Brilliant is better for treating signs of sun damage, such as brown spots and freckles
4. Skin is red to pink for 2-3 days following Microneedling treatment
5. Skin is red immediately after treatment but looks back to normal the day after Clear + Brilliant with less visible social downtime
6. Skin feels raw for a few days after Microneedling
7. Skin feels like sandpaper for 3-7 days following Clear + Brilliant treatment

Clear + Brilliant vs. IPL (Photofacial)

How the Clear + Brilliant and the Photofacial are similar:

1. They’re both minimally invasive
2. They both stimulate collagen production
3. They both improve early signs of aging, sun damage, skin tone and texture
4. They both reduce fine lines and minimize pores
5. You need a series of treatments to fully remove brown spots for both procedures
6. Both treatments can be done on the face, chest, hands, and arms
7. Can combine both treatments as part of a skin care correcting treatment plan
8. Skin looks back to normal the day after treatment

How the Clear + Brilliant and the Photofacial are different:

1. Clear + Brilliant is for all skin types
2. IPL is not recommended for darker skin tones
3. IPL improves veins and capillaries on the face
4. IPL does not smooth acne scarring
5. IPL does not remove the top layer of skin

All three treatments for the face can be combined to create a skin care treatment plan for best results.

So if you wanted to correct pigmentation, reduce acne scars and reduce vascular lesions, a series of all three spaced three to four weeks apart maybe your best option to give you clearer, younger and healthier looking skin.

It’s best to schedule a consultation at a reputable Medspa to see which treatment or treatment plan is right for you.

If you live in Bucks County, Montgomery County, Philadelphia County or the surrounding area, contact us to schedule a consultation.

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You may also enjoy reading “Reverse Sun Damaged Skin with These 4 Med Spa Treatments.“

and “New Year Beauty Resolutions: Clear + Beautiful Skin.”

Brotox: Botox for Men

Posted on February 20, 2020February 14, 2024

Brotox

Botox is one of the most popular cosmetic procedures among both men and women.

A common misconception about Botox is that it’s a treatment only for women, but more and more men are taking part in the procedure each year and are enjoying the results from it.

Referred to as “Brotox”, Botox for Men is a popular, nonsurgical treatment used to reduce or eliminate the lines on the forehead, between the eyebrows, and around the eyes.

Why are men getting Brotox?

Men get Brotox to soften and remove wrinkles, crowsfeet and 11 lines between the eyes for a more youthful and refreshed appearance.

The frown lines or furrowing on the brow area that men develop can sometimes come across as a resting angry or negative emotion that is unintended.

In today’s day and age, men are seeking quick and easy solutions to improve their appearance in order to stay competitive in the workplace, improve personal and professional relationships, or to just appear more desirable in general.

Brotox treatments are used to alleviate this negative-looking temperament in men while also enhancing the facial structure and masculine appearance.

Along with being minimally-invasive nature, the attraction to Brotox is also due to how quickly it is performed and the minimal to no down time afterwards.

Which areas of the face does Brotox treat?

Men can get treated with Botox on the forehead, frown lines, crow’s feet, or eyebrows.

How does Brotox work?

Brotox injections work by relaxing the muscles by blocking the nerve endings that are responsible for static and dynamic lines or wrinkles involved in facial expression.

The procedure involves a small needle that feels like a pinch at most.

The treatment only takes about 20 minutes, so men can get the treatment on a lunch break and return to work immediately after with little to no discomfort.

The results of the treatment can be seen within two to seven days following the procedure.

Male patients have reported a high satisfaction with their treatment.

It’s effective, predictable, and lasts for three to four months on average.

Botox is also FDA-approved and has been around for over 20 years.

Botox for Men at Healthy Solutions Medspa:

Botox for Men vs. Botox for Women explained:

The difference in Botox between men and women is essentially the dosing, facial structure and overall desired appearance.

Men typically require a higher dosage due to a higher muscle mass compared to women.

Depending on what the patient is looking for, Botox can be used for both masculine- and feminine-looking appearances, which is why men and women can enjoy and benefit from the effects no matter how subtle they are.

Learn more about Botox and other medical spa treatments we offer at Healthy Solutions Medspa here.

If you are searching for a Medical Spa near me and you live in the Bucks County, PA area, request your free consultation at Healthy Solutions Medspa online or by contacting our office at (267) 332-5567.

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You may also enjoy reading “Why More Men Are Choosing “Brotox” to Look Years Younger” and

“Coolsculpting for Men”

Healthy Solutions Medspa on Instagram:

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What Is Your Body Mass Index (BMI)?

Posted on January 27, 2020April 28, 2020

What Is Your Body Mass Index (BMI)?

BMI was first introduced in 1830-1850 by a Belgium astronomer.

The modern term “Body Mass Index” (BMI) for the ratio of human body weight to squared height.

It was coined in a paper published in the July 1972 edition of the Journal of Chronic Diseases by Ancel Keys.

BMI is universally expressed in kg/m², resulting from mass in kilograms and height in meters.

Why Calculate BMI?

A person’s BMI can be used as a screening tool for weight issues.

However, it is not indicative of a person’s overall health.

BMI is used as a general rule to determine if an adult patient is underweight, normal, overweight, obese or morbidly obese.

BMI Ranges:

Underweight: Less than 18.5 BMI

Normal: Between 18.5 and 25 BMI

Overweight: Between 25 and 30 BMI

Obese: Between 30 and 35 BMI

Morbidly Obese: Over 35 BMI

So What Is Your BMI? Calculate your BMI With Our BMI Calculator:

BMI calculator

Imperial Metric

Height

Weight

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Height

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BMI

BMI Table For Adults:

For Children ages 2-20, BMI is used differently as a comparison with other children of the same age.

Children below 5 percent BMI are considered underweight and obese if they are above 95 percent BMI compared to other children their age.

BMI roughly correlates to increasing heart disease, diabetes, arthritis, and other chronic diseases.

There is some debate about BMI and it’s use and accuracy.

Can BMI be misleading?

BMI can be misleading in those patients with larger than average muscle mass and higher than average fat mass.

An example where BMI does not correlate with health status would be a body builder with low body fat that may screen with an obese BMI.

Another example would be a middle aged female with normal BMI may actually have very high body fat percentage and low muscle mass (aka- skinny fat).

The important factors that make up weight are muscle and fat.

Definitions of ‘overweight’ based on body fat percentages use a male threshold of 25% body fat and female of 33%.

Studies show that BMI may average a 2-point discrepancy when analyzing bod fat percentage.

BMI for Women vs. Men

Women carry more body fat then men typically.

There is debate whether there would be different overweight cut off values for men and women.

However, men usually carry more muscle which weighs more.

Knowing these variables using body composition will help shed more light on a patient’s true health status and help health care providers better direct patients on their health risks and nutrition and exercise goals.

BMI is a quick screening tool that can help establish some risks but ultimately each individual patient should be assessed based on their actual body fat percentage.