Realistic ways to lose or not gain weight during the COVID outbreak

Posted on April 7, 2020May 9, 2020

Many people that are in quarantine right now maybe having trouble with weight gain and unhealthy eating habits.

Dr. Michael Luciano came up with what he calls his four “S”‘s as a strategy to keep you from gaining weight.

These are Scale, Structure, Stress, and Supplements.

See Dr. Luciano on Fox 29 Philadelphia discuss this here:

Dr. Luciano from Healthy Solutions by Dr. Luciano discusses weight loss on Fox 29 Philadelphia

Scale

Weigh yourself. If you have been avoiding the scale, it’s time to see what the damage is and make it a point to do weight yoruself daily or weekly.

This will hold you accountable for what you ate the previous day.

The longer you wait the more your body will adapt to the higher weight and make it harder for you to lose.

Structure

Pick a diet strategy you can stick with.
A good rule of thumb is to commit to cutting out all the addictive foods that cause you to be hungrier due to the rise in blood sugar and lack of nutrients.

These include sweets, sugars, and processed foods.
Try tracking calories and pick a number to stay under.
Decrease the amount of times your eating.

Stretch the time you start eating and put a cut off time in the evening. This is also called intermittent fasting.
Have something high in protein to start the day and ditch the carbs in the am which can trigger more cravings.
Try out a new diet plan like a ketogenic, low carb – high protein, Mediterranean diet, Paleo, South Beach, etc.

Stress

This is a stressful time for many and that leads to emotional eating and weight gain.

To keep stress at bay, try to incorporate mediation and exercise into your daily routine.

In addition, getting a good amount of sleep is very important.

Supplements

Protein powders are great to incorporate into your diet.

They fill you up and provide nutrition for your muscles so that you don’t break them down when lowering your calories.

And appetite suppressants such as L pehylalanine Diucaps are great to curb appetite.

They have an essential amino acid that acts as an appetite suppressant by releasing the intestinal hormone CCK which signals the brain to feel satiated after eating.

It slows down the digestive tract and tells the brain you are full.

Lipotropics are great. They include amino acids such as methionine, inositol, and choline with b vitamins provides a metabolic boost and enhances fat burning.

If you live in or near Bucks County, PA and looking to lose weight or reduce fat without surgery with Coolsculpting, schedule a medical weight loss consultation with Dr. Michael Luciano.

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You may also like What Is Your Body Mass Index? (BMI)

What Is Your Body Mass Index (BMI)?

Posted on January 27, 2020April 28, 2020

What Is Your Body Mass Index (BMI)?

BMI was first introduced in 1830-1850 by a Belgium astronomer.

The modern term “Body Mass Index” (BMI) for the ratio of human body weight to squared height.

It was coined in a paper published in the July 1972 edition of the Journal of Chronic Diseases by Ancel Keys.

BMI is universally expressed in kg/m², resulting from mass in kilograms and height in meters.

Why Calculate BMI?

A person’s BMI can be used as a screening tool for weight issues.

However, it is not indicative of a person’s overall health.

BMI is used as a general rule to determine if an adult patient is underweight, normal, overweight, obese or morbidly obese.

BMI Ranges:

Underweight: Less than 18.5 BMI

Normal: Between 18.5 and 25 BMI

Overweight: Between 25 and 30 BMI

Obese: Between 30 and 35 BMI

Morbidly Obese: Over 35 BMI

So What Is Your BMI? Calculate your BMI With Our BMI Calculator:

BMI calculator

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BMI Table For Adults:

For Children ages 2-20, BMI is used differently as a comparison with other children of the same age.

Children below 5 percent BMI are considered underweight and obese if they are above 95 percent BMI compared to other children their age.

BMI roughly correlates to increasing heart disease, diabetes, arthritis, and other chronic diseases.

There is some debate about BMI and it’s use and accuracy.

Can BMI be misleading?

BMI can be misleading in those patients with larger than average muscle mass and higher than average fat mass.

An example where BMI does not correlate with health status would be a body builder with low body fat that may screen with an obese BMI.

Another example would be a middle aged female with normal BMI may actually have very high body fat percentage and low muscle mass (aka- skinny fat).

The important factors that make up weight are muscle and fat.

Definitions of ‘overweight’ based on body fat percentages use a male threshold of 25% body fat and female of 33%.

Studies show that BMI may average a 2-point discrepancy when analyzing bod fat percentage.

BMI for Women vs. Men

Women carry more body fat then men typically.

There is debate whether there would be different overweight cut off values for men and women.

However, men usually carry more muscle which weighs more.

Knowing these variables using body composition will help shed more light on a patient’s true health status and help health care providers better direct patients on their health risks and nutrition and exercise goals.

BMI is a quick screening tool that can help establish some risks but ultimately each individual patient should be assessed based on their actual body fat percentage.

Written by Dr. Michael Luciano

If you are located near Doylestown, Warrington, or Newtown, PA or the surrounding cities and are interested in learning more about your BMI or need help losing weight, schedule a medical weight loss appointment with Dr. Luciano.

There are more accurate tools that Dr. Luciano utilizes in his practice such as the Metabolic Test and the Body Composition Test.

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You may also enjoy reading “Metabolism Testing.”

Do I Have A Slow Metabolism?

Posted on January 20, 2020February 13, 2024

One of the most common explanations for my patients who struggle with weight loss is my metabolism has slowed down.

Or my thyroid is to blame.

Could this be true?

It is possible but usually not the case.

The way to find out the answers to these questions is quite simple by getting a metabolism test.

What Is A Metabolism Test?

A metabolism test is done by breathing into a device called an indirect calorimeter.

The important number to calculate is called your resting metabolic rate.

The resting metabolic rate is the amount of calories your body will expend just to keep you alive.

This number is unique to you based upon the oxygen you expend on a daily basis in a resting state.

The test only takes 10 minutes.

The patient breathes into a tube connected to the device.

Each breath, inhaled and exhaled is analyzed and the final result in computed.

Metabolic Test Results

Based on your resting metabolic rate number, we can compare you to others your age as well as predict the calories burned while your perform daily activities and exercise.

It is usually surprising to most patients to realize in fact their metabolism is not slow and often times even fast.

This is usually the case for patients who are overweight which is upwards of 70 percent of Americans.

The reason for this is simple. Your body needs to work harder at higher weights to keep you alive.

This hard work translates to burning more calories which explains a higher metabolic rate.

This number called resting energy expenditure is not a variable that can be immediately increased.

However, the number of calories expended with exercise and daily activities can.

This is the key to long term success.

Eating the correct number of calories per day to satisfy your bodies basic energy requirements without going over is the answer to lose weight.

Creating an energy deficit by burning calories through daily activities such as walking, taking the stairs, increasing our steps, household chores, and exercising will get you to your goal weight quicker.

What If I Find Out My Metabolism Is Slow?

There are cases where the metabolism can be slower then normal and we can account to look further into why through lab testing to see if there is a thyroid or metabolic condition present.

Most of the time labs will come back normal.

In this case, we will need to adjust our calories appropriately and work on a long term plan for building a healthier metabolism through a nutrition and exercise program to burn fat and build lean muscle mass.

Finally, consistency is the key to all this for sustainable results.

Your metabolism will likely change over time, and especially with a change in weight.

Measuring this through indirect calorimetry will give you the insight to fuel the body properly, a process we like to call eating to your metabolism.

Written by Dr. Michael Luciano

Are you interested in testing your metabolism or medical weight loss? If you live near the surrounding cities of Doylestown, Warrington, Newtown, and Warminster, schedule your appointment with Dr. Luciano online or by calling us at (267) 332-5567.

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Popular Med Spa Treatments For Mother of The Bride/Groom

Posted on March 14, 2019February 13, 2024

3 Popular Med Spa Treatments To Help Every Mother of The Bride or Groom Look Her Best

Spring is almost in the air and with it comes wedding season. If you are a mother of the bride or groom, you are not going to want to show up to your child’s wedding looking anything less than fabulous. Healthy Solutions Med Spa has everything you need from facials and weight loss programs, to non-invasive body sculpting treatments to help you look like the best version of yourself.

There was a time when a manicure/pedicure and a facial was considered “party prep.” Today, we’ve got HydraFacials, Botox, teeth whitening, IV vitamin therapy, and non-surgical treatments to help you prepare for that significant milestone.

So what are the latest and greatest Med Spa treatments and services getting done in preparation for the big day? Women and men are turning to CoolSculpting, medical weight loss programs, and Kybella to help them look and feel their best – all offered at Healthy Solutions Med Spa.

CoolSculpting:

Think Spanx! But a more permanent body shaping medical treatment. CoolSculpting is a non-surgical fat reduction treatment that permanently freezes away stubborn fat from areas of the body that don’t respond to diet and exercise such as the abdomen, legs, arms, back, chin, and chest.

This revolutionary technology targets and cools unwanted fat cells in the selected area to induce a noticeable, natural-looking reduction in fat bulges without needles, cutting, stitching, anesthesia, or recovery time. It is safe, FDA-cleared and effective.

If you’re considering showing up in a super sleek gown but don’t want to spend the day sucking in your gut, CoolSculpting can help you achieve a more slender looking abdomen. It can also create more flattering and toned looking arms as well as reduce that annoying bulge from bra fat – so you can feel confident and enjoy one of the most special days of your life. If you are interested in finding out the Coolsculpting cost and looking to find great Coolsculpting reviews, look no further than our Medspa.

To see if you are a Coolsculpting candidate, take our quiz.

Kybella:

Say cheese! If while looking to find your best angle you suddenly discover a double chin, don’t panic. Kybella treatments can help. Kybella is a fat dissolving injectable used on adults to improve the appearance and profile of moderate to severe fat below the chin.

The FDA-approved super shot contains a naturally occurring molecule that melts away fat. The acid will destroy your double chin-causing fat cells, and help you attain a tighter and thinner profile. A series of 2 to 3 treatments are recommended. Best of all, the results are permanent. So grab your selfie stick and schedule a free consultation today.

HCG Diet:

Remember those 10 to 15 pounds you meant to lose but didn’t? If there was ever an occasion to finally do it, your child’s wedding is it!

HCG is a hormone known as human chorionic gonadotropin (hCG). In a very small dose, it has been studied to produce dramatic weight loss by targeting your fat for fuel on a low-calorie diet. Patients average 1 pound a day weight loss and a 30 to 42 day course is common.

While on HCG, patients report decreased appetite and increased energy. The HCG diet is a great strategy to jump-start you on the way to your ultimate goals. It is available in injections, oral drops, and a cream. A free consultation is required before beginning treatment. If you are looking for a medical weight loss doctor in the Bucks County area that offers the HCG diet, call (267) 332-5567

Whether you opt for CoolSculpting, Kybella or HCG Diet – or decide to do them all, you will arrive at your child’s wedding looking and feeling like your absolute best self.

Just make sure to wear waterproof mascara!

Call For A Free Consultation

Tag: medical weight loss