Realistic ways to lose or not gain weight during the COVID outbreak

Many people that are in quarantine right now maybe having trouble with weight gain and unhealthy eating habits. 

Dr. Michael Luciano came up with what he calls his four “S”‘s as a strategy to keep you from gaining weight.

These are Scale, Structure, Stress, and Supplements.

See Dr. Luciano on Fox 29 Philadelphia discuss this here:

Dr. Luciano from Healthy Solutions by Dr. Luciano discusses weight loss on Fox 29 Philadelphia

Scale

Physician Weight Loss Bucks County PA

Weigh yourself. If you have been avoiding the scale,  it’s time to see what the damage is and make it a point to do weight yoruself daily or weekly.

This will hold you accountable for what you ate the previous day.

The longer you wait the more your body will adapt to the higher weight and make it harder for you to lose.

Structure

Diet doctor bucks county pa

Pick a diet strategy you can stick with.
A good rule of thumb is to commit to cutting out all the addictive foods that cause you to be hungrier due to the rise in blood sugar and lack of nutrients.

These include sweets, sugars, and processed foods.
Try tracking calories and pick a number to stay under. 
Decrease the amount of times your eating.

Stretch the time you start eating and put a cut off time in the evening. This is also called intermittent fasting.
Have something high in protein to start the day and ditch the carbs in the am which can trigger more cravings.
Try out a new diet plan like a ketogenic, low carb – high protein, Mediterranean diet, Paleo, South Beach, etc.

Stress

Stress and weight gain. bucks county pa

This is a stressful time for many and that leads to emotional eating and weight gain. 

To keep stress at bay, try to incorporate mediation and exercise into your daily routine.

In addition, getting a good amount of sleep is very important.

Supplements

Medical weight loss bucks county pa

Protein powders are great to incorporate into your diet.

They fill you up and provide nutrition for your muscles so that you don’t break them down when lowering your calories.

And appetite suppressants such as L pehylalanine Diucaps are great to curb appetite.

They have an essential amino acid that acts as an appetite suppressant by releasing the intestinal hormone CCK which signals the brain to feel satiated after eating.

It slows down the digestive tract and tells the brain you are full. 

Lipotropics are great. They include amino acids such as methionine, inositol, and choline with b vitamins provides a metabolic boost and enhances fat burning.

If you live in or near Bucks County, PA and looking to lose weight or reduce fat without surgery with Coolsculpting, schedule a medical weight loss consultation with Dr. Michael Luciano.

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Popular Med Spa Treatments For Mother of The Bride/Groom

Healthy Solutions Medspa 3 Popular Med Spa Treatments To Help Every Mother of The Bride or Groom Look Her Best

Spring is almost in the air and with it comes wedding season. If you are a mother of the bride or groom, you are not going to want to show up to your child’s wedding looking anything less than fabulous. Healthy Solutions Med Spa has everything you need from facials and weight loss programs, to non-invasive body sculpting treatments to help you look like the best version of yourself.

There was a time when a manicure/pedicure and a facial was considered “party prep.” Today, we’ve got HydraFacials, Botox, teeth whitening, IV vitamin therapy, and non-surgical treatments to help you prepare for that significant milestone.

So what are the latest and greatest Med Spa treatments and services getting done in preparation for the big day? Women and men are turning to CoolSculpting, medical weight loss programs, and Kybella to help them look and feel their best – all offered at Healthy Solutions Med Spa.

CoolSculpting:

Think Spanx! But a more permanent body shaping medical treatment. CoolSculpting is a non-surgical fat reduction treatment that permanently freezes away stubborn fat from areas of the body that don’t respond to diet and exercise such as the abdomen, legs, arms, back, chin, and chest.

This revolutionary technology targets and cools unwanted fat cells in the selected area to induce a noticeable, natural-looking reduction in fat bulges without needles, cutting, stitching, anesthesia, or recovery time. It is safe, FDA-cleared and effective.

If you’re considering showing up in a super sleek gown but don’t want to spend the day sucking in your gut, CoolSculpting can help you achieve a more slender looking abdomen. It can also create more flattering and toned looking arms as well as reduce that annoying bulge from bra fat – so you can feel confident and enjoy one of the most special days of your life. If you are interested in finding out the Coolsculpting cost and looking to find great Coolsculpting reviews, look no further than our Medspa.

To see if you are a Coolsculpting candidate, take our quiz.

Kybella:

Say cheese! If while looking to find your best angle you suddenly discover a double chin, don’t panic. Kybella treatments can help. Kybella is a fat dissolving injectable used on adults to improve the appearance and profile of moderate to severe fat below the chin.

The FDA-approved super shot contains a naturally occurring molecule that melts away fat. The acid will destroy your double chin-causing fat cells, and help you attain a tighter and thinner profile. A series of 2 to 3 treatments are recommended. Best of all, the results are permanent. So grab your selfie stick and schedule a free consultation today.

HCG Diet:

Remember those 10 to 15 pounds you meant to lose but didn’t? If there was ever an occasion to finally do it, your child’s wedding is it!

HCG is a hormone known as human chorionic gonadotropin (hCG). In a very small dose, it has been studied to produce dramatic weight loss by targeting your fat for fuel on a low-calorie diet. Patients average 1 pound a day weight loss and a 30 to 42 day course is common.

While on HCG, patients report decreased appetite and increased energy. The HCG diet is a great strategy to jump-start you on the way to your ultimate goals. It is available in injections, oral drops, and a cream. A free consultation is required before beginning treatment. If you are looking for a medical weight loss doctor in the Bucks County area that offers the HCG diet, call (267) 332-5567

Whether you opt for CoolSculpting, Kybella or HCG Diet – or decide to do them all, you will arrive at your child’s wedding looking and feeling like your absolute best self.

Just make sure to wear waterproof mascara!

The Coolest Way To Get Rid of Unwanted Body Fat With Coolsculpting

 

Healthy Solutions Medspa

In a world of hot yoga, Whole30, Ultimate Crossfit, and no added sugar allowed, how is it we still have fat on our bodies?

Truth be told, no matter how much junk you cut from your diet or how may hours you spend at the gym certain fat cells just won’t budge.

That doesn’t mean you should cancel your annual membership to Orangetheory.

It suggests you are like millions of people who face a similar struggle: persistent fat bulges. At times it can feel like a losing battle, but there is a solution called coolsculpting that freezes the fat away.

Thanks to Harvard University scientists, Dieter Manstein, MD and R. Rox Anderson, MD, the geniuses behind Cryolipolysis, we can now have our cake and eat it too!

 

Coolsculpting is the coolest-most innovative non-surgical fat reduction treatment and alternative to Liposuction.

It is not intended as an overall weight-loss method or a weight-loss alternative, but it does permanently freeze away stubborn fat from areas of the body that don’t respond to diet and exercise such as the abdomen, legs, arms, back, chin and chest.

This revolutionary technology targets and cools unwanted fat cells in the selected area to induce a noticeable, natural-looking reduction in fat bulges without needles, cutting, stitching, anesthesia, or recovery time. It is safe, FDA-cleared, effective and virtually painless.

The concept that cold can selectively affect and eliminate fat cells without damaging the skin or surrounding tissue was the insight behind Cryolipolysis, the proven science on which the coolsculpting procedure is based.

CoolSculpting technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized (frozen), then die.

Healthy Solutions Medspa

Over time, your body naturally processes the fat and eliminates these dead cells, leaving a more sculpted you.

The results look natural and can be seen as early as three weeks following treatment, with the most dramatic results after one to three months.

Keep in mind, your body is still flushing fat cells and will continue doing so for up to four to six months after treatment.

The results should remain stable long-term as long as you maintain a healthy lifestyle.

 

Both Liposuction and CoolSculpting eliminate fat cells permanently, but coolsculpting requires no medical preparation, surgery, medications prior to treatment or health risks.

Patients who undergo CoolSculpting treatment often spend procedure time watching Netflix, reading, checking emails, or just relaxing.

During the procedure, a gel pad and applicator is applied to the targeted area.

The vacuum applicator draws the tissue into the cooling cup for controlled cooling to the targeted fat. The sensation is a firm pull and pressure.

Treatment time is 35 minutes, depending on your needs. There is no bruising, health risks or downtime for recovery associated with CoolSculpting and no need to take days off of work.

 

With Liposuction, you would need to take several days off from work and from daily activities to recover, as it is an invasive surgical procedure that does require cutting, stitching, and sedation with general anesthesia.

There is also a preparation period that may include medication along with a medical evaluation and lab tests prior to surgery.

The Liposuction process involves a plastic surgeon making a small incision and using a long, narrow suction tool called a cannula to vacuum fat out of a specific area of your body.

The surgery can take several hours with multiple days of recovery time and skin bruising for up to two weeks.

 

Liposuction involves risks such as bleeding and a possible reaction to anesthesia.

Other complications specific to Liposuction include contour irregularities in which your skin might appear bumpy or withered due to uneven fat removal.

There is also a chance of permanent damage to the skin caused by the thin tube used during the Liposuction procedure resulting in a spotted appearance.

In some cases, fluid accumulation can occur and might need to be drained with a needle. Patients may experience temporary numbness throughout areas of the body.

 

More severe and rare cases associated with Liposuction surgery include fat embolism in which pieces of loosened fat break away and become trapped in a blood vessel and gather in the lungs or travel to the brain.

A fat embolism is a medical emergency and can be life-threatening.

Kidney and heart problems are also a concern as shifts in fluid levels while fluids are being injected and suctioned out can cause severe kidney and heart problems.

 

If you generally like your shape, but you want to get rid of a persistent fat bulge like annoying love handles without surgery or downtime for recovery, Coolsculpting is your best option.

For 6 years in a row, Coolscultping won New Beauty magazine best non-surgical fat reduction treatment.

It is a safe and convenient alternative to Liposuction with more than 7 million Coolsculpting treatments performed worldwide.

 

If you are searching for Coolsculpting near me, call (267) 332-5567 today to set up your consultation or take our quiz to see if you’re a good candidate for CoolSculpting.

During your consultation, we will assess your area of concern and create a custom treatment plan that will give you the best results.

We are proud to announce our office won the “Best Weight Loss Center in Bucks County” by the Intelligencer 2018, and we specialize in medical weight loss and body contouring.

Dr. Michael Luciano is Board Certified in Obesity Medicine and helps patients lose weight and reach their body goals.

 

Our Medical spa is conveniently located in Ivyland, PA near the surrounding cities of Newtown, Willow Grove, Dresher, Warrington, Chalfont, Warminster, Jamison, Warwick, Doylestown, and in Montgomery County and Bucks County.

 

Be sure to ask about our Coolsculpting specials. And, you can use and earn Brilliant Distinctions loyalty points for your Coolsculpting treatment.

Not a Brilliant Distinctions member? We can sign you up and have you start earning BD points to start saving on your Coolsculpting treatments.

 

Top Three Medical Weight-Loss Questions Answered

Healthy Solutions Medspa If you’ve been carrying around a few extra pounds, you’re certainly not alone—with an estimated 160 million Americans now being identified as either overweight or obese, the fight against fat has never been more urgent. Unfortunately, many dieters find it difficult or seemingly impossible to shed the pounds on their own. Some have even given up on their journey towards health due to a scale that won’t budge. Fortunately there is a great option for people with a Board Certified Obesity Medicine Doctor called Medical Weight Loss.

 

In seeking ways to lose weight, people in the know have turned to Medical Weight Loss. These medical diet programs are different because they offer guidance and program planning from physicians who have devoted their lives to helping clients maintain a healthy weight. But what is medical weight loss, and how can it help you to reach your goals? Read on to learn three quick facts about medical weight loss.

How does being overweight effect my health?

Carrying around a few extra pounds may not seem like a big deal but living with excess fat can have serious consequences for your long-term health. Doctors have linked an overweight or obese BMI to a host of conditions, ranging from Type-II diabetes to certain types of cancers.

How can Medical Weight Loss help me lose weight?

Medical weight loss differs from other weight loss programs because you’ll have a Physician to help you create a personalized plan that fits your dietary needs and lifestyle. Medical weight loss doctors in our office near Warrington offer personalized consultations, comprehensive medical evaluations, metabolism and body composition testing as well as customized nutrition plans. Dr. Michael Luciano’s Medical Weight Loss programs include incorporating the ketogenic diet, protein supplements, vitamins, lipotropic or b12 injections that help boost your metabolism, weight loss medications, and the options of hormone medications like the HCG diet to help you achieve your ultimate goals. Oversight, accountability, and structure under medical supervision promotes a safe, rapid, and successful weight loss plan.

How will I be able to keep the weight off after I lose it with Medical Weight Loss?

Medical weight loss is more than just lowering the number that you see when you step on the scale—it’s also about creating a realistic plan to avoid post-treatment weight gain. Maintaining muscle mass and focusing on fat loss is necessary for long term maintenance of results. At Doctor Luciano’s office, he monitors his patient’s body composition and metabolism as their weight decreases using the latest technology ensuring that you are on the right track and staying healthy. At Healthy Solutions by Dr. Luciano medspa near Richboro, PA, Dr. Luciano will work with you so you can have a smooth transition from weight loss to maintenance.

Are you ready to walk down the path towards a happier and healthier life today? Schedule your appointment at Healthy Solutions by Dr. Luciano by calling (267) 332-5567 to get started!