Author: Inna L

Dermaplaning Your Face: What You Should Know

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dermaplaning near me

Dermaplaning the face has taken flight in popularity, and with reason.

This quick and painless procedure exfoliates the face, instantly leaving the skin smooth and soft for a glowy finish and flawless makeup application.

If your face is looking dull, it could be from the top layer of the skin’s exposure to UV rays, environmental toxins and other irritants that clog the pores and create dead skin cell buildup.

Dermaplaning removes this top layer of skin to reveal smooth and glowing skin.

What is Dermaplaning?

The dermaplaning procedure is an exfoliation method using a scalpel to essentially remove dead skin cells, peach fuzz and unwanted hair from the face.

This technique is safely performed with a special scalpel that is specifically designed for dermaplaning.

After the skin is prepped, the technician will gently scrape the skin to remove dead skin cells and any impurities, without any abrasion or downtime.

Dermaplaning is a great way to prepare for an important social event, photo shoot, or television appearance because makeup goes on smoother without having that extra vellus hair.

It can be done on it’s own, or added to other facial treatments such as before a chemical peel or a Hydrafacial.

Healthy Solutions Medspa

If you aren’t convinced yet, here are the answers to some questions you may have about the dermaplaning procedure:

Freqently Asked Dermaplaning Questions:

Which area can I get dermaplaning done?

Dermaplaning is performed on the face, under the chin and sides of the neck. It is not recommended for the eyelids, chest or anywhere other than the face.

How often should I get the treatment?

You can expect for the results of dermaplaning to last anywhere between two weeks to a month. Results will depend on each client’s individual hair growth cycle.

Will dermaplaning cause more hair to grow?

As some patients may worry that facial hair will grow back thicker, darker or faster, this is not true.
The soft, fine hairs that grow on the face (AKA vellus hairs) do not grow back the same as the type of hair on our head, underarms, legs and pubic areas (AKA Terminal hairs).
Any type of hair removal process will not alter the type or growth process of the vellus hairs on our face. 

Will dermaplaning remove my tan?

Dermaplaning does not remove a natural tan, but will remove a spray tan.
With any method of exfoliation, direct sun or tanning should be avoided after treatment. The procedure will not be performed on burned skin.

Which is better dermaplaning or microdermabrasion?

While microdermabrasion created similar results to dermaplaning, the procedure uses a rougher surface to smooth out the skin. Microdermabrasion creates abrasion, pressure and suction during the treatment and may leave your skin with slight redness and/or irritation. Unlike dermaplaning, the process does not remove the vellus hairs from the face, and you may need several appointments to get your desired results. With dermaplaning, the results are immediate and do not leave you with redness or irritation. Both procedures leave your face with a smooth canvas, but dermaplaning could be less harsh for your skin when compared to microdermabrasion.

Which is better dermaplaning or waxing?

Waxing is a popular, tried and true method of hair removal, but can be painful and unpredictable at times. It can sometimes cause over-exfoliation, irritation, and redness if not done correctly. Unlike dermaplaning, waxing will remove the hair first, and then exfoliate second. Also, waxing is best for dark/coarse hair removal for a longer period of time, while dermaplaning can be done on all skin types. Dermaplaning offers an instant glow, smoother skin, allows for better makeup application and better product penetration.

How much does dermaplaning cost?

Dermaplaning costs on average $100 on its own for one treatment, or can be added to another facial treatment for around $50.

If you are looking for a painless exfoliation method to get super smooth, radiant skin, dermaplaning is a great, safe and quick way to achieve your desired results.

Where can I get a dermaplaning treatment?

For more information about dermaplaning and other procedures we offer at Healthy Solutions Medspa, visit our website here.

If you are searching for dermaplaning near me and you live in the Bucks County, PA area, request your free consultation at Healthy Solutions Medspa online. Or contact our office at (267) 332-5567.

If you enjoyed this article, why not share it? You may also enjoy reading: “Microdermabrasion vs. Hydrafacial” and “4 Most Sought After Medical Spa Treatments.”

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Top Questions Asked of an Aesthetician in a Medical Spa

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We recently asked our Aesthetician Erica what common questions she gets asked the most about skincare at our Medical Spa in Bucks County.

But before we get into those questions… 

What is an Aesthetician?

An Aesthetician is someone that works in a medical setting and is overseen by a Medical Doctor, that can help improve your skin. They can help you select medical grade skincare products, chemical peels, and laser treatments that would benefit you the most.

aesthetician bucks county, pa

Why is everyone confused about skincare?

Reading beauty magazines and scrolling down your Instagram feed, we are all inundated with so many treatments and products for our skin that it can be overwhelming.

Like many of us, you probably have more than a few cleansers that you have tried over the years, masks that you have applied at home, and over the counter eye creams and moisturizers that you dabbled with.

Have they worked? Maybe? Did they cause you to break out or dry your skin? Were they the right products for your skin?

confused about skincare products

Those that are looking to see quicker results in the improvement of their skin turn to an Aesthetician at a Medical Spa.

What are the common questions asked of an Aesthetician at a Medical Spa?

In what order should I apply my skin care products?

You should always start by removing makeup, cleanse, tone, serum/treatment, eye cream, moisturizer, sunscreen.
It is important to apply products in the correct order to get the best results. 
Which order you should put on skincare products

Can I use drugstore products on my skin?

Drugstore products are not recommended by skin care professionals because they contain tons of fillers, irritants, and low quality ingredients.
They only add minuscule amounts of the “good” ingredients so they can claim to be effective on the packaging.
Medical grade products contain more beneficial ingredients and are highly concentrated so you need less of it.
Whereas, drugstore products are so watered down they won’t last you nearly as long. 

Where can I purchase medical grade products? 

You should always purchase medical grade products from a medical spa or doctor’s office to make sure you’re getting legitimate products.
There are a lot of fake products sold online that are cheaper because they are most likely expired or have different ingredients than the original.
Also, you risk having a reaction or break out due to not knowing the actual ingredients that are in it.
You should always consult with an Aesthetician or Doctor first to choose what medical grade products will be most beneficial for your skin type and concerns. 
Obagi Nu Derm Bucks County, PA

Why is sunscreen so important? 

Wearing sunscreen every day can protect you from exposure to UV radiation that can burn the skin and cause skin cancer.
Always make sure your sunscreen has an SPF of at least 30 and reapply every 2 hours.
According to the Skin Cancer Foundation, up to 80 percent of the sun’s UV rays can pass through clouds so it’s important to wear it even on cloudy days. 
Another benefit of wearing sunscreen is that it slows down premature aging of the skin.
It also helps maintain an even skin tone by preventing discoloration and dark spots due to sun damage. 

At what age should I start using a retinoid? 

Everyone over the age of 30 should be using a retinoid like Tretinoin cream.
It will speed up cell turnover which slows down as we age and causes fine lines and wrinkles to appear.
Tretinoin cream is also great for treating acne, so it is recommended for patients with acneic skin as well as mature or “aging” skin. tretinoin obagi retinoid bucks county, pa

Will Dermaplaning cause my hair to grow back darker and more course?

Dermaplaning is a safe procedure for exfoliating the epidermis and ridding the skin of fine vellus hair.
Many patients are concerned that the hair will grow back darker and courser after dermaplaning.
However this is not the case.
Vellus hair, also known as peach fuzz, will grow back at the same rate and texture due to its superficial nature and lack of complexity within the follicle.Dermaplaning-in-Bucks County

What can I do to improve dark spots?

There are many different options to treat hyperpigmentation so it’s always best to consult with your Aesthetician to create a customized treatment plan.
A few great options are Clear + Brilliant laser, VI Peel, Vitamin C serum, and Hydroquinone cream.
Clear and Brilliant Laser Bucks County

What can I do for blotchy, red skin?

A Photofacial or IPL, also known as Intense Pulsed Light treats skin pigmentation. A Photofacial can treat those pesky broken capillaries that many people get around their nose. 

Is laser hair removal painful? 

Everyone tolerates pain differently, but for most people laser hair removal is tolerable and hurts less than waxing.
It also depends on the area of the body being lasered, because some areas are more sensitive to pain than others.
It’s often compared to the feeling of a rubber band snapping.
A numbing cream may be applied upon request or you can take an over-the-counter pain reliever before the treatment. painless laser hair removal Doylestown, PA

If I am a darker complexion does that mean I can’t get laser hair removal?

Although there are certain lasers that can only be done on lighter skin types, there are also some that are safe on all skin tones.
The laser we use at Healthy Solutions Medspa can be done on all skin types and even has a melanin reader that helps choose what setting to use for ultimate results in a safe manner.
laser hair removal for darker skin Doylestown, PA

Is it bad to pop pimples on my own? 

If you squeeze an inflamed pimple that’s not ready to be extracted, you can actually damage your skin further and can make the breakout worse by spreading bacteria.
To avoid long-lasting marks and scars, you should always see an Aesthetician at a medical spa.
There’s a proper way to extract blackheads, and a Hydrafacial treatment is one of the most gentle and effective options.skincare Doylestown, PA

How far ahead should I schedule a Hydrafacial before an event? 

You can schedule a Hydrafacial as late as the day-of the event if you’ve had it before.
If it’s your first time, it’s best to schedule two or three days before so that your skin has time to relax just in case you have any reactions. hydrafacial in bucks county pa

How long is the peeling process of a VI Chemical Peel?

The skin usually starts to peel anywhere from 2-3 days following a VI Peel and it can last up to a week.
If you have an event, it is best to schedule a few weeks ahead of time.
chemical peel Doylestown, PA

How does an Aesthetician determine what procedures are best for my skin? 

An experienced Aesthetician in a medical spa will ask you a few questions to determine what type of treatment is best.
It’s best to be honest when discussing your skin type and what products you use at home.
Also let your Aesthetician know of any allergies you have and medications you take.
This will help your Aesthetician give you the best customized treatment plan for your skin. 

How to find the right Aesthetician?

When scheduling a skincare appointment, make sure to select a reputable and established Medical Spa. Read their Facebook and Google reviews to see what their clients have said about the facility and the results.

If you are looking for the best medspa in Bucks County, schedule an appointment at Healthy Solutions Medspa.

If you enjoyed this article, share it!

You may also be interested in reading “Get Your Summer Body In Less Than 90 days” and “7 Things To Know About Under Eye Filler.”

Mother’s Day Medspa Gift Guide

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Mother’s Day is just around the corner and every Mom deserves a little pampering to have her feeling confident and rejuvenated.

Mother's Day Gift Guide Bucks County, PA

Don’t know what to get her?

That’s why we put together a Mother’s Day Medspa gift guide to give you some great  ideas on what to get your Mom or significant other without having to leave your home.

Mother’s Day Medspa Gift Guide:

These popular products and treatments can be purchased from our #StayHome online sale.

And if you are torn on which treatment or products is right for Mom, you can surprise her with a gift certificate that can be used towards any product or treatment of her choice.

Medspa treatments bucks county pa

Here are some popular Medspa treatments we recommend that you can give this Mother’s Day:

Hydrafacial:

Hydrafacial Doylestown, PA

This is one of our most in demand treatments that your Mom will love because it involves 3 steps in 30 minutes and leaves you with healthy, smooth, and glowing skin.
HydraFacial uses a unique, patented Vortex-Fusion delivery system to exfoliate, extract and hydrate skin, and, the spiral design delivers painless extractions.

The Hydrafacial is a pleasant treatment that includes a facial, chemical peel, and microdermabrasion all in one.

You can purchase a Hydrafacial at our online store.

Clear + Brilliant or Hydra-Brilliant:

Clear + Brilliant laser bucks county, pa

Clear + Brilliant laser treatment can help prevent the visible signs of aging and address the overall effects that time and the environment can have on your skin.
Any Mom would love to get this treatment as it is non-invasive, and requires little to no-downtime.

This treatment helps with reducing fine lines, improving skin tone, texture, pigment, sun damage, while minimizing pores.

The Clear + Brilliant laser treatment is not too painful and additional comfort is provided with the use of a topical numbing cream.
During this laser treatment, the hand piece gently rolls across the skin and creates microscopic wounds to stimulate collagen production.
We also offer a Hydra-Brilliant treatment which starts off with a Hydrafacial to prep the skin prior to the Clear + Brilliant to give you an even better result.

Botox:

best botox in Bucks County, PA

Another great gift option for your Mom this Mother’s Day is Botox, which is an injectable that reduces the appearance of wrinkles on the forehead and around the eyes.
Botox treatments involve tiny injections that work by blocking nerve impulses to the injected muscles.
This reduces muscle activity that causes moderate to severe lines to form.
The results are long lasting and very affordable.
Use our Botox Calculator to see how much an average Botox treatment costs.

Obagi Skincare Products:

Obagi products Bucks County, PA

Home care is very important in maintaining and improving skin health.
A good skin care regimen will give you much better results than just treatments alone can.

Obagi is a medical grade product line that is all about correcting and preventing skin concerns.

A perfect gift for any Mom is the Tretinoin cream, commonly known as Retin-A.
Everyone age 30 or over can benefit from it, because it increases cell turnover which slows down as we age and causes fine lines and wrinkles to appear over time.

Vitamin C is another key ingredient that’s not only important for ingestion but also topically.
Obagi Vitamin C Serum lightens, brightens, and protects your skin against UV damage.

Obagi Vitamin C Serum

Another great product is Elastiderm facial serum that will leave you with a more supple, hydrated, refreshed appearance.
It helps to improve skin elasticity, collagen, and fine lines and wrinkles.

We offer consultations via FaceTime or over the phone with one of our medical professionals to help choose which products or treatments are best suited for you.

Take advantage of our online sale and use code: 10OFF to receive 10% off all products.

Coolsculpting:

Coolscultping Bucks County

Mommy makeovers have been becoming more popular over the years, but surgery can be dangerous and very painful to recover from.
Coolsculpting is a non-surgical fat reduction treatment and alternative to liposuction that freezes away fat from the belly, love handles, thighs, bra fat, chest, double chin, and arms.

If you still need help choosing the perfect gift for your loved one and you live in or near Bucks County, PA,  please contact us and we will be happy to assist you.

Realistic ways to lose or not gain weight during the COVID outbreak

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Many people that are in quarantine right now maybe having trouble with weight gain and unhealthy eating habits. 

Dr. Michael Luciano came up with what he calls his four “S”‘s as a strategy to keep you from gaining weight.

These are Scale, Structure, Stress, and Supplements.

See Dr. Luciano on Fox 29 Philadelphia discuss this here:

Dr. Luciano from Healthy Solutions by Dr. Luciano discusses weight loss on Fox 29 Philadelphia

Scale

Physician Weight Loss Bucks County PA

Weigh yourself. If you have been avoiding the scale,  it’s time to see what the damage is and make it a point to do weight yoruself daily or weekly.

This will hold you accountable for what you ate the previous day.

The longer you wait the more your body will adapt to the higher weight and make it harder for you to lose.

Structure

Diet doctor bucks county pa

Pick a diet strategy you can stick with.
A good rule of thumb is to commit to cutting out all the addictive foods that cause you to be hungrier due to the rise in blood sugar and lack of nutrients.

These include sweets, sugars, and processed foods.
Try tracking calories and pick a number to stay under. 
Decrease the amount of times your eating.

Stretch the time you start eating and put a cut off time in the evening. This is also called intermittent fasting.
Have something high in protein to start the day and ditch the carbs in the am which can trigger more cravings.
Try out a new diet plan like a ketogenic, low carb – high protein, Mediterranean diet, Paleo, South Beach, etc.

Stress

Stress and weight gain. bucks county pa

This is a stressful time for many and that leads to emotional eating and weight gain. 

To keep stress at bay, try to incorporate mediation and exercise into your daily routine.

In addition, getting a good amount of sleep is very important.

Supplements

Medical weight loss bucks county pa

Protein powders are great to incorporate into your diet.

They fill you up and provide nutrition for your muscles so that you don’t break them down when lowering your calories.

And appetite suppressants such as L pehylalanine Diucaps are great to curb appetite.

They have an essential amino acid that acts as an appetite suppressant by releasing the intestinal hormone CCK which signals the brain to feel satiated after eating.

It slows down the digestive tract and tells the brain you are full. 

Lipotropics are great. They include amino acids such as methionine, inositol, and choline with b vitamins provides a metabolic boost and enhances fat burning.

If you live in or near Bucks County, PA and looking to lose weight or reduce fat without surgery with Coolsculpting, schedule a medical weight loss consultation with Dr. Michael Luciano.

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You may also like What Is Your Body Mass Index? (BMI)

Which Products & Treatments Are Right For Aging Skin?

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Skin changes as you age.

You might start noticing changes such as wrinkles, age spots, dryness and loss of fat making it become thinner which in turn makes your skin look less plump and smooth.

Not only is age a factor, but also lifestyle with sunlight being the first major cause of skin aging followed by smoking then alcohol.

Your best line of defense is a good skin care routine.

A routine that should be part of your morning and night.

A good daily routine for both young and old can be the start of healthier skin.

Best Skincare Products For Aging Skin:

Obagi Nu Derm System Medical Spa

Two important products found in our line of Obagi products is  the Vitamin C serum and Retin A.

Vitamin C promotes collagen growth, fights wrinkles and even cleans up sun damage as it lightens and brightens the face.

Retin A can help treat existing wrinkles and fights acne.

We offer a full line of Obagi products to help transform your skin.

Along with products, skin treatments are just as important as it is never just one thing.

Medspa Skincare Treatments For Aging Skin:

We offer a full menu of treatment options to treat and maintain aging skin.

CHEMICAL PEELS

Chemical Peel Doylestown PA

Used to treat wrinkles, age spots, discoloration, acnaeic skin and superficial scarring.
Helpful in getting dead skin out of the way making your skin the ideal canvas for absorbing your products.

LASER TREATMENTS

Doylestown Medspa Near Me

Help stimulate the skins production of collagen which plumps the skin up.
Helps with discoloration and can be used on face , neck, hands, arms and décolletage .

We recommend Intense Pulsed light laser treatments, also called photofacials to reduce age spots, sun spots and vascular lesions from the face.

And, the Clear + Brilliant laser is a great preventive anti-aging laser treatment that rebuilds collagen, reduces fine lines and wrinkles and helps reduce pigmentation.

BOTOX and FILLERS

Botox in Doylestown, PA

Botox helps soften lines on the top upper half of face.
Dermal Fillers can add height to the cheekbone, improve jaw line, diminish acne scars, restore fullness, re-sculpt lips and fill in folds.

MICRONEEDLING

Microneedling Doylestown, PA

A great treatment to help diminish fine lines and wrinkles, and to renew the skins surface for a refreshed youthful glow.

All of these Medspa treatments and products can be used in combination to create a custom treatment plan.

It’s best to schedule a consultation at a reputable Medspa near you to see which products and treatments would work best for you.

If you are looking for a Medical Spa in Bucks County, PA near Doylestown, Newtown, Warrington and Warminster, schedule your free consultation at our five star rated Medspa in Ivyland, PA.

Our Medical Spa offers many laser facial treatments as well as the #1 non-surgical fat reduction treatment called Coolsculpting.

If you enjoyed this article, share it!

You may also like reading Facial treatments – Beautiful skin is always in.

Clear + Brilliant Laser Facial Compared to Microneedling & Photofacial

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Clear & Brilliant vs. Micronedlingvs. Photofacial Bucks County, PA

How Does the Clear + Brilliant Laser Facial Compare to Microneedling & Photofacial?

A common concern in patients is wanting to reduce fine lines, wrinkles and scars while improving skin tone and texture.

Having younger-looking, radiant skin is now more easily attainable and less painful than ever with today’s technologies.

Some of the most popular skin and facial procedures that don’t require surgery include treatments like Clear + Brilliant, Microneedling and Photofacials.

While all three of these procedures are similar, they also have their differences. So how do you know which treatment you should get?

First, you should narrow down your top skin concerns from the broad goal of just attaining “better skin”.

Whether that’s reducing fine lines and wrinkles, reducing pore size, smoothing texture or improving pigmentation or scars, some treatments work better at a specific goal than others.

Here’s what you need to know about how the Clear + Brilliant, Microneedling and Photofacial compare:

Clear + Brilliant

Clear and Brilliant Laser

The Clear & Brilliant treatment is relatively new, yet it’s one of the most popular laser treatments for improving early signs of aging such as fine lines, skin tone, texture, pigment and sun damage while also minimizing pores.

It works by a laser gently rolling across the skin to create microscopic wounds, stimulating collagen production.

The Clear and Brilliant laser treatment has no downtime and works on all skin types.

The Clear + Brilliant can be done on the face, neck, chest or hands. A series of treatments is recommended, and ongoing treatments are needed to maintain results.

Microneedling

Microneedling in Bucks County, PA

Similar to Clear + Brilliant, Microneedling  works also by stimulating collagen production in the skin, except by using microscopic needles.

It improves the skin’s overall appearance, reduces fine lines, wrinkles, stretch marks, hyperpigmentation and acne scars.

Microneedling can be done on any part of the body such as face, neck, chest, arms, legs, abdomen and back.

https://youtu.be/ZyLU5xdZjkA

IPL and BBL Photofacials

Healthy Solutions Medspa

A Photofacial or IPL (intense pulsed light) and BBL (broad band light) targets pigment, redness and vessels in the skin without harming any surrounding tissue.

Photofacials are best for treating sun spots, age spots, rosacea, spider veins, capillaries and other similar conditions on the skin.

IPL and BBL treatments can be done on the face, chest, back or hands. This treatment works best on lighter skin tones.

So how do the three stack up against each other?

Clear + Brilliant vs .Microneedling vs Photofacial
Clear + Brilliant vs. Microneedling vs. Photofacial

How the Clear + Brilliant and Microneedling treatments are similar:

1. They both stimulate collagen production with controlled micro injuries
2. They’re both minimally invasive
3. They both reduce the size of pores
4. They both improve early signs of aging
5. They can both correct acne, pigmentation, fine lines, sun damage, skin tone and texture
6. Can do either treatment as often as 3 to 4 weeks
7. Both treatments can be combined as part of a long term skin care correcting treatment plan, spacing them out by at least 4 weeks
8. Both treatments can be performed on the face, neck and chest as well as hands and arms.

How Clear + Brilliant and Microneedling treatments are different:

1. Clear + Brilliant removes top layer of skin
2. Clear + Brilliant has less visible downtime than Microneedling
3. Clear + Brilliant is better for treating signs of sun damage, such as brown spots and freckles
4. Skin is red to pink for 2-3 days following Microneedling treatment
5. Skin is red immediately after treatment but looks back to normal the day after Clear + Brilliant with less visible social downtime
6. Skin feels raw for a few days after Microneedling
7. Skin feels like sandpaper for 3-7 days following Clear + Brilliant treatment

Clear + Brilliant vs. IPL (Photofacial)

How the Clear + Brilliant and the Photofacial are similar:

1. They’re both minimally invasive
2. They both stimulate collagen production
3. They both improve early signs of aging, sun damage, skin tone and texture
4. They both reduce fine lines and minimize pores
5. You need a series of treatments to fully remove brown spots for both procedures
6. Both treatments can be done on the face, chest, hands, and arms
7. Can combine both treatments as part of a skin care correcting treatment plan
8. Skin looks back to normal the day after treatment

How the Clear + Brilliant and the Photofacial are different:

1. Clear + Brilliant is for all skin types
2. IPL is not recommended for darker skin tones
3. IPL improves veins and capillaries on the face
4. IPL does not smooth acne scarring
5. IPL does not remove the top layer of skin

All three treatments for the face can be combined to create a skin care treatment plan for best results.

So if you wanted to correct pigmentation, reduce acne scars and reduce vascular lesions, a series of all three spaced three to four weeks apart maybe your best option to give you clearer, younger and healthier looking skin.

It’s best to schedule a consultation at a reputable Medspa to see which treatment or treatment plan is right for you.

If you live in Bucks County, Montgomery County, Philadelphia County or the surrounding area, contact us to schedule a consultation.

If you liked this blog, share it!

You may also enjoy reading “Reverse Sun Damaged Skin with These 4 Med Spa Treatments.“

and “New Year Beauty Resolutions: Clear + Beautiful Skin.”

What Is Your Body Mass Index (BMI)?

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What Is Your Body Mass Index (BMI)?

What Is Your BMI?

BMI was first introduced in 1830-1850 by a Belgium astronomer.

The modern term “Body Mass Index” (BMI) for the ratio of human body weight to squared height.

It was coined in a paper published in the July 1972 edition of the Journal of Chronic Diseases by Ancel Keys.

BMI is universally expressed in kg/m2, resulting from mass in kilograms and height in meters.

Why Calculate BMI?

A person’s BMI can be used as a screening tool for weight issues.

However, it is not indicative of a person’s overall health.

BMI is used as a general rule to determine if an adult patient is underweight, normal, overweight, obese or morbidly obese.

BMI Ranges:

Underweight: Less than 18.5 BMI

Normal: Between 18.5 and 25 BMI

Overweight: Between 25 and 30 BMI

Obese: Between 30 and 35 BMI

Morbidly Obese: Over 35 BMI

So What Is Your BMI? Calculate your BMI With Our BMI Calculator:

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in
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kg

 

BMI Table For Adults:

BMI Table

For Children ages 2-20, BMI is used differently as a comparison with other children of the same age.

Children below 5 percent BMI are considered underweight and obese if they are above 95 percent BMI compared to other children their age.

BMI roughly correlates to increasing heart disease, diabetes, arthritis, and other chronic diseases.

There is some debate about BMI and it’s use and accuracy.

 

Can BMI be misleading?

BMI can be misleading in those patients with larger than average muscle mass and higher than average fat mass.

An example where BMI does not correlate with health status would be a body builder with low body fat that may screen with an obese BMI.

Another example would be a middle aged female with normal BMI may actually have very high body fat percentage and low muscle mass (aka- skinny fat).

The important factors that make up weight are muscle and fat.

Definitions of ‘overweight’ based on body fat percentages use a male threshold of 25% body fat and female of 33%.

Studies show that BMI may average a 2-point discrepancy when analyzing bod fat percentage.

 

BMI for Women vs. Men

Women vs Men BMI

Women carry more body fat then men typically.

There is debate whether there would be different overweight cut off values for men and women.

However, men usually carry more muscle which weighs more.

Knowing these variables using body composition will help shed more light on a patient’s true health status and help health care providers better direct patients on their health risks and nutrition and exercise goals.

BMI is a quick screening tool that can help establish some risks but ultimately each individual patient should be assessed based on their actual body fat percentage.

Written by Dr. Michael Luciano

Dr. Michael Luciano Bucks County, PA

If you are located near Doylestown, Warrington, or Newtown, PA or the surrounding cities and are interested in learning more about your BMI or need help losing weight, schedule a medical weight loss appointment with Dr. Luciano.

There are more accurate tools that Dr. Luciano utilizes in his practice such as the Metabolic Test and the Body Composition Test.

Did you learn something new or liked this article? Why not share it!

You may also enjoy reading “Metabolism Testing.”

4 Most Sought After Medical Spa Treatments

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4 Popular Medical Spa Treatments

Have you been wanting a more long-term solution for your skin and achieve a more youthful appearance?

A Medical Spa might be your one stop shop to help you look refreshed and radiant.

There’s a wide variety of procedures that Medical Spas have to offer.

Which are the tried and true treatments that are most popular among their patients?

According to the 2018 Cosmetic Plastic Surgery Statistics Report, Botox, Fillers, Chemical Peels and Laser Hair Removal top the list for the most popular minimally invasive cosmetic procedures.

And the American Medical Spa 2019 State of the Industry Report lists Botox, Fillers, Peels, and Laser Hair Removal treatments are on their top 10 procedures that are most offered by Medical Spas.

While you’ve probably heard of these procedures before, you may want to know more about them:

Botulinum Toxin

botox in bucks county, pa

 Botox and Dysport are popular and quick treatments that are used to reduce the appearance of wrinkles and frown lines on the forehead and around the eyes.

Performed via injection, this minimally invasive treatment is an affordable option to improve moderate to severe lines on the face.

Results last around three to four months.

Just in 2018, over 7.4 million treatments were performed, most commonly with Botox followed by Dysport.

Dermal Fillers

Dermal Fillers

Dermal fillers are safe and effective and are used to add volume to lips, cheeks, contour the jawline, improve acne scars, and fill in deep folds around the mouth.

Performed via injection, fillers can be used for multiple areas on the face for purposes such as smoothing wrinkles and restoring a youthful appearance.

Over 2.6 million dermal filler treatments were performed in 2018.

Some of the most used dermal fillers are Juvederm and Restylane.

Chemical Peels

Vi Chemical Peel

 A chemical peel is a non-invasive treatment that improves the tone, texture, clarity and appearance of your skin.

Typically done on the face, chest and back areas, the treatment removes the dull layer of surface skin cells to reveal fresh and radiant skin.

It reduces age spots, hyperpigmentation, melasma, and softens fine lines and wrinkles, and can also address acne and reduce scarring.

Over 1.38 million chemical peel treatments were performed in 2018.

One popular chemical peel, the VI Peel is virtually pain free, safe for all skin types, and is available at our medical spa.

Laser Hair Removal

Laser Hair Removal Treatment

For those who are tired of shaving and waxing, Laser Hair Removal is a permanent solution for eliminating unwanted body hair.

Most commonly performed on the face, underarms, arms, legs, back, bikini area and chest, the light-based treatment targets and destroys hair follicles.

Laser hair removal treatments permanently minimize hair growth without harming any surrounding tissue.

In 2018, over 1 million laser hair removal procedures were performed.

 

To learn more about Botox, dermal fillers, chemical peels, laser hair removal and various other medical spa treatments we offer at Healthy Solutions Medspa, visit our website at www.healthysolutionsdr.com.

If you are searching for a Medical Spa near me and you live in the Bucks County, PA area, request your free consultation at Healthy Solutions Medspa online or by contacting our office at (267) 332-5567.

If you enjoyed this article, why not share it?

If you wanted to learn more about laser hair removal. read about the different hair removal methods and why most prefer laser hair removal.

You may also enjoy reading “New Year Beauty Resolution: Clear + Beautiful Skin”.

 

Do I Have A Slow Metabolism?

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Metabolism

One of the most common explanations for my patients who struggle with weight loss is my metabolism has slowed down.

Or my thyroid is to blame.

Could this be true?

It is possible but usually not the case.

The way to find out the answers to these questions is quite simple by getting a metabolism test.

What Is A Metabolism Test?

A metabolism test is done by breathing into a device called an indirect calorimeter.

Metabolic Test

The important number to calculate is called your resting metabolic rate.

The resting metabolic rate is the amount of calories your body will expend just to keep you alive.

This number is unique to you based upon the oxygen you expend on a daily basis in a resting state.

The test only takes 10 minutes.

The patient breathes into a tube connected to the device.

Each breath, inhaled and exhaled is analyzed and the final result in computed.

Metabolic Test Results

Metabolic Test Results

Based on your resting metabolic rate number, we can compare you to others your age as well as predict the calories burned while your perform daily activities and exercise.

It is usually surprising to most patients to realize in fact their metabolism is not slow and often times even fast.

This is usually the case for patients who are overweight which is upwards of 70 percent of Americans.

The reason for this is simple. Your body needs to work harder at higher weights to keep you alive.

This hard work translates to burning more calories which explains a higher metabolic rate.

This number called resting energy expenditure is not a variable that can be immediately increased.

However, the number of calories expended with exercise and daily activities can.

This is the key to long term success.

Eating the correct number of calories per day to satisfy your bodies basic energy requirements without going over is the answer to lose weight.

Creating an energy deficit by burning calories through daily activities such as walking, taking the stairs, increasing our steps, household chores, and exercising will get you to your goal weight quicker.

What If I Find Out My Metabolism Is Slow?

There are cases where the metabolism can be slower then normal and we can account to look further into why through lab testing to see if there is a thyroid or metabolic condition present.

Most of the time labs will come back normal.

In this case, we will need to adjust our calories appropriately and work on a long term plan for building a healthier metabolism through a nutrition and exercise program to burn fat and build lean muscle mass.

Finally, consistency is the key to all this for sustainable results.

Your metabolism will likely change over time, and especially with a change in weight.

Measuring this through indirect calorimetry will give you the insight to fuel the body properly, a process we like to call eating to your metabolism.

Written by Dr. Michael Luciano

Dr. Michael Luciano Bucks County, PA

 

Are you interested in testing your metabolism or medical weight loss? If you live near the surrounding cities of Doylestown, Warrington, Newtown, and Warminster, schedule your appointment with Dr. Luciano  online or by calling us at (267) 332-5567.

 

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New Year Beauty Resolution: Clear + Beautiful Skin

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New Year Beauty Resolution: Clear + Beautiful Skin

The new year has officially started, and that means new resolutions!

One of the most common goals we’ve already seen for 2020 is clear, youthful and radiant skin.

There have been countless different beauty and skincare trends in the last decade, and we should definitely be leaving some of them there.

From charcoal and red-light masks to CBD and elaborate 15-step routines, we’ve learned that not everything will work on everyone’s skin (or anybody’s for that matter), and a lot of it can be a waste of money and energy.

New Year Resolution Clear & Beautiful Skin

That being said, it’s time to leave all of that in 2019.

It’s a new year, and we’re basically living in the future: technology changes everything in our lives, no less our skincare.

So, isn’t it about time we have a solution for our beauty goals that doesn’t require an endless period of trial-and-error with skincare products, needles or surgery?

2020 has entered the chat, and she says yes!

One of the most innovative procedures to come our way is called Clear + Brilliant.

Essentially, the treatment improves the signs and effects that time and environment can have on your skin, while also preventing visible signs of aging.

Let’s face it: our skin changes over time. Fine lines, enlarged pores and uneven tone and texture can be inevitable, especially as we age.

Even if you take good care of your skin with a consistent, preventative routine with top-notch products, unfortunately nobody can look like they’re in their 20s forever.

Luckily, we’ve discovered and proven new ways to fix what we don’t like and also prevent them from coming.

Clear + Brilliant could be the answer to your New Year’s resolution, but you probably have some questions:

What is Clear + Brilliant and what does it do?

The Clear + Brilliant treatment is a gentle laser procedure that helps to better overall complexion by improving skin tone, texture, uneven pigmentation and the appearance of fine lines and pores, while also treating and preventing signs of aging.

Using fractional laser technology, the treatment works by targeting the upper layers of the skin and replacing damaged cells with healthy tissue.

This essentially triggers the skin’s natural healing process, leaving you with younger looking, radiant skin.

The procedure does not require any surgery or injections, and is 100% non-invasive.

Clear and Brilliant Laser

What should I expect?

A typical Clear + Brilliant treatment begins with a consultation with a licensed professional to establish that the treatment is right for you and your skin concerns.

Before the treatment, your licensed professional may apply a numbing cream to your face to eliminate any possibility of discomfort.

The procedure then consists of guiding a laser hand piece across the skin and target areas, and takes about 20-30 minutes from start to finish.

You will see both immediate and progressive results over the course of a week or two.

Is Clear + Brilliant painful?

The treatment is non-invasive, quick and gentle. Patients have reported that the procedure is minimally painful, with a slightly hot and/or prickly feeling that is easily alleviated by applying ice to the skin.

At most, minor swelling or redness may occur for a few hours following the treatment.

How much does Clear + Brilliant laser treatment cost?

The average cost of a single Clear + Brilliant treatment is around $450, but can vary depending on location, provider and prior state of your skin.

Is Clear + Brilliant worth it?

A high majority of patients say that Clear + Brilliant is worth it due to the results, minimal pain, quickness and downtime of the procedure as compared to other laser treatments.

Patients report that after just one treatment they noticed softer, younger looking skin, improved tone and a radiant glow, and no need to take time off from work.

Clear + Brilliant Before and After:

clear and brilliant before and after

How often should I get the Clear + Brilliant treatment?

Results can most likely be seen after just one session, however 4-6 treatments are recommended in order to notice visible improvements and achieve the look that you want. It is also recommended to separate each treatment by a month for best results, depending on your skin condition and care regimen.

Can I exercise after my Clear + Brilliant treatment?

A light walk is OK following treatment; however, it would be best to avoid strenuous exercise as is it recommended to avoid perspiring and sweating for at least 24 hours after the procedure. Additionally, you should avoid any sun exposure due to heightened sensitivity.

What is the downtime for Clear + Brilliant?

There is little to no downtime for the Clear + Brilliant laser treatment.

Patients are able to get the procedure while on lunch break on a work day and return back looking and feeling normal.

At most, some slight redness or heat may occur on the face immediately after the procedure, but can be alleviated with ice or a cold pack.

The aftercare is simple, and your doctor may advise using gentle and minimal products on your face while avoiding sunlight.

 

Achieve your New Year’s resolution of finally having the radiant complexion you’ve always dreamed of without surgery, needles or wasting money on trendy products that don’t show results.

If you are searching for Clear + Brilliant treatment near me and you live in the Bucks County, PA area, request your free consultation at Healthy Solutions Medspa online or by contacting our office at (267) 332-5567.

To learn more about some of our other facial treatments we offer at Healthy Solutions Medspa, see our before and after photos and our video patient testimonials, click here.

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